Head discomfort interrupts some days and the pattern is hard to describe later.
Headache again?
Free Head Note
What do you want help with first?
Free · adults 18+ · no account · answers stay private
Why this plan starts differently
The assessment scores how readable the daily context is and shows the smallest routine worth observing next.
A useful headache diary records time, interruption and ordinary context. It does not guess a headache type, declare a trigger, or change medicine.
Evidence first. No trigger mythology.
- A score out of 100: Across pattern awareness, sleep/work edges, meal/drink routine and screen/daylight context.
- Your two weakest areas: Named as recording and routine gaps, never as a diagnosis.
- A readable head record: Own-days patterns with a strict association-only boundary.
Free result · no account · adults 18+
Why a shorter diary is more honest
A diary with twenty fields feels precise and is often abandoned. Time, interruption, context and anything unusual are enough to support a real conversation.
The programme makes one routine visible at a time: meal timing, usual hydration, sleep timing, screen breaks or a clean end to concentrated work.
A pattern can say two things appeared together in this record. It cannot say one caused the other or assign a headache label. Medicine choices stay entirely outside the comparison engine and the coach, even when a member mentions them in a note. Blank days remain blank, and an unusual day is labelled as context rather than used to invent a trigger.
Why a shorter diary is more honest
A diary with twenty fields feels precise and is often abandoned. Time, interruption, context and anything unusual are enough to support a real conversation.
The programme makes one routine visible at a time: meal timing, usual hydration, sleep timing, screen breaks or a clean end to concentrated work.
A pattern can say two things appeared together in this record. It cannot say one caused the other or assign a headache label. Medicine choices stay entirely outside the comparison engine and the coach, even when a member mentions them in a note. Blank days remain blank, and an unusual day is labelled as context rather than used to invent a trigger.
This is for you if
You have a list of possible triggers but not enough comparable days to trust it.
Long screen blocks, missed routines or poor sleep seem relevant, but you do not want to guess.
You want a concise record to bring to a clinician.
A sudden extremely painful headache, new weakness or numbness, speech, balance, memory or vision change, confusion, seizure, high fever with stiff neck, or a headache after recent head injury needs urgent medical assessment.
What this is not
- This is not a headache diagnosis or symptom checker.
- It never identifies, ranks or eliminates supposed triggers.
- It never changes, compares or recommends medicine.
- Sudden, severe or neurological changes sit outside the product.
Questions
Will this diagnose migraine?
No. It does not diagnose any headache type.
Will it identify my triggers?
No. It can show contexts associated with different days, using your own record only.
Does it advise on medicine?
No. Medicine decisions remain with your clinician, pharmacist and product directions.
What if the headache is sudden or different?
Use urgent medical guidance, especially with neurological changes, fever, stiff neck, seizure or recent injury.
Free result · no account · adults 18+