2-minute assessment · no account needed
Build a head note a clinician can use.
A useful headache diary records time, interruption and ordinary context. It does not guess a headache type, declare a trigger, or change medicine.
The assessment scores how readable the daily context is and shows the smallest routine worth observing next. Evidence first. No trigger mythology.
Start your assessment
This is for you if
Head discomfort interrupts some days and the pattern is hard to describe later.
You have a list of possible triggers but not enough comparable days to trust it.
Long screen blocks, missed routines or poor sleep seem relevant, but you do not want to guess.
You want a concise record to bring to a clinician.
A sudden extremely painful headache, new weakness or numbness, speech, balance, memory or vision change, confusion, seizure, high fever with stiff neck, or a headache after recent head injury needs urgent medical assessment.
Answer 16 questions
2 minutes, no account. Habits, not weigh-ins.
See your score
Out of 100, across four areas, with your two priorities named.
Get your day, decided
One action. One plate. A button for cravings. 20 seconds to log.
What you get, free
01A score out of 100
Across pattern awareness, sleep/work edges, meal/drink routine and screen/daylight context.
02Your two weakest areas
Named as recording and routine gaps, never as a diagnosis.
03A readable head record
Own-days patterns with a strict association-only boundary.
No product is required to complete this assessment, and nothing here is a substitute for talking to your own doctor.
Then, if you join
A day you can close, and a record that argues from your own life
One action a day, a 20-second check-in, and four small anchors. Every day you close becomes evidence — and the record only ever compares you with your own days.
Today, decided for you
The screen knows morning from night. Tick what you did, close the day, and the score explains itself — every point accounted for.
A week you can read
Seven bars, then this week beside your last two. When nothing moved, it says so plainly — a real answer, not a cheer.
A record that accumulates
Every day you have logged, what you noted, what you built. Milestones count total days, so missing one never takes anything back.
Screens shown are the live product. PulseDays Membership · 7-day free trial · cancel any time · 30-day money-back guarantee.
Why a shorter diary is more honest
A diary with twenty fields feels precise and is often abandoned. Time, interruption, context and anything unusual are enough to support a real conversation.
The programme makes one routine visible at a time: meal timing, usual hydration, sleep timing, screen breaks or a clean end to concentrated work.
A pattern can say two things appeared together in this record. It cannot say one caused the other or assign a headache label. Medicine choices stay entirely outside the comparison engine and the coach, even when a member mentions them in a note. Blank days remain blank, and an unusual day is labelled as context rather than used to invent a trigger.
What this is not
- This is not a headache diagnosis or symptom checker.
- It never identifies, ranks or eliminates supposed triggers.
- It never changes, compares or recommends medicine.
- Sudden, severe or neurological changes sit outside the product.
Questions
Will this diagnose migraine?
No. It does not diagnose any headache type.
Will it identify my triggers?
No. It can show contexts associated with different days, using your own record only.
Does it advise on medicine?
No. Medicine decisions remain with your clinician, pharmacist and product directions.
What if the headache is sudden or different?
Use urgent medical guidance, especially with neurological changes, fever, stiff neck, seizure or recent injury.