Built from your assessment
Your membership starts here
Membership turns the score into a concise 28-day head record, practical daily fallbacks and evidence that stays association-only.
The 28-day programme
01Build a useful head note
Record interruption, timing and context without diagnosing a headache type or changing medicine.
02Make ordinary routines visible
Track meals, usual hydration, sleep timing and screen load one at a time.
03Protect the day around it
Use practical fallbacks and planned breaks while keeping red-flag changes outside the programme.
04Read patterns carefully
Keep association language, prepare a clinician-ready summary, and retain only a low-friction routine.
What you get, and where it lives
Every line below is a real screen inside the membership — not a bullet point.
- The full 28-day programme, one head-record action a dayThe programme
- An AI coach grounded in your assessment and strict medical boundariesYour coach
- The Four-Part Head Note — time, interruption and ordinary contextPlate Builder
- Keep the Day Workable — smaller blocks and practical fallbacksCraving Playbook
- A record of head interruption and routine context on your own daysSleep & Stress Reset
- Retake your score whenever you like and track every result over timeYour record
Screens marked with a lock open the moment your membership starts.
What this is not
- Not a supplement and not a medication. Nothing is shipped.
- Not connected to any prescription medicine, and no claim to replicate or replace one.
- No promised number on the scale. Anyone promising you one cannot know it.
- Not locked in. Cancel in one click.
- The full 28-day programme, one head-record action a day
- An AI coach grounded in your assessment and strict medical boundaries
- The Four-Part Head Note — time, interruption and ordinary context
- Keep the Day Workable — smaller blocks and practical fallbacks
- A record of head interruption and routine context on your own days
- Retake your score whenever you like and track every result over time
7 days free, then $179 a year. Cancel any time before the trial ends and you will not be charged. Payments are processed by Stripe; your card details never touch this site.
30-day money-back guarantee
If the membership is not right for you, reply to any email from us within 30 days of your first payment and we refund it in full. No form, no phone call, no questions asked.
Included with membership
Your printable record
Every day you log builds a dated record you can print and keep — or hand to your own doctor. It stays exportable even if you leave.
Questions
Does it diagnose migraine or another headache?
No. It is a habit-and-record product only.
Will it tell me a trigger?
No. It uses association language and cannot establish cause.
What can the coach answer?
Questions about the record and everyday routines—not medicine or diagnosis.
Can I cancel?
Any time through the Manage membership link.
What if it is not for me?
Email hello@insiderhealthtoday.com within 30 days of your first payment for a full refund.